Over the past decade, my career has spanned both public and private sectors. As a public social worker, supervisor, mentor, and coach, I transitioned to personal therapy, training, lecturing, and clinical advising. In every role, I strive to create a safe, non-judgmental space for open sharing of thoughts and feelings.

My mission is to help people recognize their inner strength and practice self-love, key to living an authentic and thriving life. Despite challenges, with support and guidance, we can persevere and be resilient. Regardless of our background, asking for help and letting someone in can feel vulnerable. We’re conditioned to believe we must solve things alone, but seeking support shows self-love and often reveals we don’t have to go it alone. Asking for help is a sign of strength.

In both personal and professional life, I’ve recognized asking for help as courageous and often revealing my solitude. Vulnerability is bravery, showing authenticity that can be scary. When we let someone in, it’s powerful and allows growth and healing.

Together, we can help reduce self-doubt, judgment, and cultivate compassion, self-love, and strength to live an authentic and thriving life.